Healthy Girl Time

Hey everyone,

I am going to make this quick because it is way past my bedtime and I need some shut eye to prepare for tomorrow's long day.

Today's Workout:
Leg Day! (LOVE IT)-not in this exact order, I was trying to remember everything we did off the top of my head and think I might have even forgotten a few!

• back squats
• sumo squats
• lateral lunges
• lunges
• front squats
• lateral steps over a bench (keeping one foot on the bench and transferring your other foot laterally across)
• calf raises
• leg extension
• leg flexion
  
• abduction
  
• adduction

Then 10 minutes of intervals on the bike and a walk....should have done more intervals, but my legs were pretty fatigued already.

Hot Yoga this evening with 2 of my friends, who also joined me for dinner this evening. We had a great time together, got a great workout in, and ate wonderful and healthy food....which brings me to my diet for the day.

5:30am
3 oz chicken sausage
2 catalysts

8:30am
5 oz chicken breast
2 calorie crystal light drink
Vit B
Vit D
Multimineral

12:00pm
4 oz turkey and onions
4 oz yam
1 c romaine letuce

3:00pm
apple
3 oz chicken sausage
multivitamin
multimineral

6:00pm
2 catalysts

9:15pm
~5 oz salmon
cauliflower
green beans
3 strawberries
2 calorie drink

11:15pm
Magnesium


Ok, bed time! I will put more time into my blog tomorrow! :)